ਸਿਹਤਮੰਦ ਜੀਵਨ Healthy Living

ਚੰਗੀ ਖੁਰਾਕ, ਜਿਵੇਂ ਫਲ, ਸਬਜ਼ੀਆਂ ਤੇ ਦਾਲਾਂ, ਸਾਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਦੀ ਹੈ।

A good diet is very important for staying healthy. We should eat fresh vegetables, fruit and lentils every day. Fatty foods and sugary drinks should be reduced. Many young people eat fast food, but it is not good for health. Eating a balanced diet keeps the body strong and protects against illness.

ਰੋਜ਼ ਤੀਹ ਮਿੰਟ ਦੀ ਕਸਰਤ ਸਰੀਰ ਅਤੇ ਮਨ ਦੋਵਾਂ ਨੂੰ ਤੰਦਰੁਸਤ ਰੱਖਦੀ ਹੈ।

Exercise is very beneficial for health. Experts say that at least thirty minutes of exercise should be done every day. Running, swimming and cycling are very useful. Playing sports not only keeps the body fit but also keeps the mind happy. Going to PE classes at school and clubs in the evening is a very good idea.

ਮਾਨਸਿਕ ਸਿਹਤ ਲਈ ਚੰਗੀ ਨੀਂਦ, ਘੱਟ ਤਣਾਅ ਅਤੇ ਸ਼ੌਕ ਜ਼ਰੂਰੀ ਹਨ।

Alongside physical health, taking care of mental health is also necessary. Enough sleep should be taken and stress should be reduced. Spending time with friends and taking up favourite hobbies keeps the mind calm. Many young people feel very stressed during exams, so rest and conversation are very important.

ਮੈਂ ਅੱਗੇ ਤੋਂ ਯੋਗਾ ਕਰਾਂਗਾ, ਜਿੰਮ ਜਾਵਾਂਗਾ ਅਤੇ ਜੰਕ ਫੂਡ ਛੱਡ ਦੇਵਾਂਗਾ।

I want to make my health even better. From next year I will do yoga every morning and will not eat junk food at all. I will join a gym and drink more water. I believe that small good habits make life long and happy.