সুস্থ জীবনযাপন Healthy Living

শাকসবজি, ফল আর জল বেশি খাও; চিনি ও তেল কম খাও।

The first rule of health is a balanced diet. Our plate should have vegetables, fruit, lentils, rice or bread and some protein. Too much sugar, oil and fast food harm the body. Drinking plenty of water and eating at regular times keeps us strong.

রোজ আধ ঘণ্টা হাঁটো বা খেলো - শরীর ও মন ভালো থাকে।

Along with food, physical activity is essential. At least half an hour of walking, running, cycling or sport each day strengthens the heart and muscles. Sport keeps not only the body but also the mind fresh. Those who sit all day face a higher risk of many diseases.

রাতে আট-নয় ঘণ্টা ঘুমাও; ফোন দূরে রাখো।

Many do not realise that sleep too is a big part of health. Teenagers need eight to nine hours of sleep each night. With too little sleep the mood suffers, the mind cannot focus on study, and the body feels tired. Keeping the phone away at night brings better sleep.

ধূমপান ও মদ ছাড়ো; চাপ হলে কথা বলো।

For a healthy life some bad habits must be given up. Smoking, drinking and excessive phone use damage both body and mind. One should not start such habits under peer pressure. When under stress, it is good to talk to family or a teacher.

ভারসাম্য রাখো - ছোট ভালো অভ্যাসই বড় ফল দেয়।

A healthy life does not mean strict rules but balance. One can occasionally enjoy a favourite sweet if the rest of the time there is good food and exercise. By keeping small good habits every day, one can stay healthy for life. Health is the real wealth.